14 Tháng Mười Một Quyển sách tựa gốc tiếng anh là “Powerful Sleep” của tác giả Kacper M. Postawski, dịch tiếng Việt bởi Nguyễn Hưng. Ở đây mình có cả bản. The book “Powerful Sleep” is copyrighted by Kacper M. Postawski and No part of this book may be reproduced, stored in a retrieval system. The package I received was called “Powerful Sleep – Secrets of the Inner Sleep Clock” by Kacper M. Postawski. Let me ask you a question: What would your life.
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By now I hope you’re wondering, just as I was, what those things I did were exactly! Or Even 10, or 13! If you’re ready to create an incredible change in your life using these principles, your next step is to grab ‘Powerful Sleep’ right now Lists with This Book. Because there are a set of very easy to follow completely natural methods to put your ‘inner sleep system ‘ back into a powerful, balanced state, that puts the intense healing and restful power of your sleep into overdrive.
Apr 19, Dale rated it it was amazing. You know how you always seem to get a bad cold when you’ve been short on good sleep?
If your sleep system is weakyou’re going to wake up feeling miserable, no matter how long you sleep! Since then, i have had insomnia one time that I can think of.
It happens because of a process in your body sleep experts call your ‘circadian rhythm’ – To put it simply, there is special ‘rhythm’ that your body follows day after day Because of postwwski misunderstanding, many people live today with very out of balance sleeping systems that are deprive you of your energy, without even being aware of it. Yet, when your whole ‘inner sleep system’ is balanced and in its natural powerful stateyour deep sleep is even more effective, you wake up everyday feeling absolutely refreshed, and you don’t need to sleep nearly as long.
As you can imagine, this has a big effect on how you feel in the morning. I’m a dual certified teacher, one of my certificates is physical education.
Powerful Sleep: Secrets of the Inner Sleep Clock
Powefrul gave me enough knowledge about how our inner sleep system works. She told me all she ever wanted was to have the energy she had 10 years ago, to sleep restfully, to be able to walk around the house all day, clean, and maybe go on occasional walks.
Knowing exactly how your circadian rhythm works is the secret to getting more energy while sleeping less. In relevancy with this article, here’s what one of our clients had to say about Powerful Sleep: If I do wake I am able to relax and go back to sleep with ease. You’ll add hours of free time to your days!
It has made a wonderful change in my life. My energy level increased and I am more aware than ever of my body’s sleep cycle and the techniques in this ebook to control and adjust it. It is a must read for anyone wanting to get the most out of life and themselves, it has changed my sleeping habits and my life. Discovering these principles will allow you to gain a firm understanding of how to gain control over your sleep and daily energy level.
Ali rated it it was amazing Dec 09, For the same price, you have the chance to learn something that may possibly change your life and your health, forever.
Just a moment while we sign you in to your Goodreads account. The next morning, I woke up feeling miserable and sore all posyawski again. Mohammad Zolfaghari rated it liked it Sep 12, In the end it came down to my own research and experiments and then I finally got the answers to both of those questions At first as you sleep, the rate at which your sleep heals poatawski body is most intense Best book on this subject!
Of course to do that, you need to first learn how to put your body into it’s optimum sleep state I’m one of those people who stays up too late and drags all morning.
Postawwki of them you’re not aware of.
Kacper M. Postawski (Author of Powerful Sleep)
You either get sleepy earlier than usual, or you can’t fall asleep at the new time-zone’s usual “bedtime” You’re just moments away from discovering all the simple principles that you enable you to do each of those things.
Here’s where it gets interesting. Maha rated it it was amazing Jul 17, Your advice has literally changed my life. Ilkin Shahbazov rated it liked it Mar 18, I didn’t feel lethargic, in fact, I felt completely filled with energy, there was a warm and easy feeling inside of me which moved me through the whole poetawski, I felt fantastic