Judith Orloff, M.D. is a psychiatrist, an Assistant Clinical Professor of Psychiatry at UCLA, and leads workshops on intuition, energy, and medicine. She thinks. Emotional Freedom by Judith Orloff Empath by Judy Dyer The Complete Empath Toolkit by Michael R. Smith To the Survivors by Robert Uttaro Journey Into. Emotional Freedom: How to liberate yourself from negative emotions and create a positive life., by Judith Orloff, M.D.
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
Some, because they overcame such feelings; and others because they never had them in the first place; and not because they are rich or gorgeous or brilliant, but because they simply do not have low self-esteem. Orloff synthesizes the pearls of traditional medicine with intuition and energy medicine. Compelling patient case-studies, stories from her on-line community and workshop participants, and from her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Orloff finds that depression has deeper insights and intelligence than we might expect. Anyone familiar with self-help books will, most likely, come to realize that the book is basically a compilation of those which came before – only with much more verbiage. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.
No matter how stressed you currently feel, the time for positive change is now. Gave it 2 stars for the concept of controlling negative emotions and thoughts, which many don’t realize they can do.
Hope is contagious; it will lift your mood. Judith covers many, many helpful areas skillfully through medical, spiritual and intuitive perspectives.
Picture yourself trapped in a traffic jam feeling utterly calm. It is filled with freedoom lot of personal experience and personal views of an empath. Good practical advice on how to limit negative emotions from others and from yourself.
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Judith Orloff, MD on Emotional Freedom
Just a moment while we sign you in to your Goodreads account. I read Orloff’s first book Second Sight and loved it.
My feeling toward the book was that I found it “interesting” and I thought ah well why not? How you achieve this? What if your life were filled with nurturing relationships and a warm sense of belonging?
Jul 07, Susan rated it it was amazing. We are experiencing technical difficulties. I enjoyed the idea behind the book and found it to be enlightening. Most people are averse to hard work, and don’t have the internal motivation to do it themselves. Through this book, I realized that I am very sensitive to others’ energies, and that there are exercises that I can do to prevent taking on their energy and becoming negative.
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Some of the suggestions in this book are also clearly written from the perspective of emottional who does not have to think about money. Second, if they do remember them, who is to say they are interpreting them properly?
With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. That’s the direction to freedom. I found very helpful explanation to why I have certain feelings or why I feel in some way. Our emotions, challenges, entanglements with people and their emotions and behaviors are all covered in the pages.
I’ve gained some helpful insights from this book.
Emotional Freedom Description – Judith Orloff MD
Want to Read Currently Reading Read. The problem is this: Perhaps a more concised version may be more impactful.
Oct 30, Denise Agnew rated it it was amazing. Jun 19, Ruth rated it liked it. And that’s when I thought it might be time to stop wading through this book. That section alone is worth the price of the book.