High-Intensity Training the Mike Mentzer Way. Ive heard really good things about this book and I am looking for a new and challenging routine. T-Nation: What’s the difference between HIT, Mike Mentzer’s Heavy Duty, Darden: Let me put it this way, the s’ HIT routines are too long. Read “High-Intensity Training the Mike Mentzer Way” by Mike Mentzer with Rakuten Kobo. A PAPERBACK ORIGINAL High-intensity bodybuilding advice from.

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Jones was a stickler for accuracy. Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results.

Then, you should apply hih strength specifically by practicing your sport identically to the way you compete. It is empowering because it teaches you principles and gives you a starter deck that you are encouraged by Mike to doubt and challenge. Dips for Chest vs. There seems to be a lot of confusion out there about HIT. For many hiy, Arthur Jones traveled the world filming and capturing wild animals for his documentary television programs.

By going to failure? Bodybuilding has been lost with all the emphasis on functional wy, which is to imply that bodybuilding for cosmetic purposes is of no value. What you do in practice must transfer productively to a game, or it shouldn’t be included, right? You’ve written about how when Arthur trained Viator, he grew like a weed, but when Viator trained himself he lost muscle. Or is it just calories in, calories out?

But that’s just me. Mike proves strength and high intensity training gives plenty of rest between recovery weekly routines.

Even if these people never train, they’re still significantly bigger and stronger than the typical man. I’ve always felt that variety in exercise was vastly overrated.


High-Intensity Training the Mike Mentzer Way – Forums

Yes No Thanks for your feedback! In fact, hardcore training on most current Nautilus machines will send you straight to physical therapy. HIT suits my busy lifestyle and brought me shocking gains in my first few weeks working out.

Return to Book Page. Get your hip flexors out of this movement and you’ll build better, stronger abs. Just read – and understand! Today, he weighs a lean pounds and has muscular forearms, thick wrists, and a vise-like grip. You can read this item using any of the following Kobo apps and devices: A logically consistent philosophical treatise on High Intensity Training.

The original Arthur Jones workout is full body very difficult to complete the full body taking all sets to failure.

Training in this manner not only worked your skeletal muscles, but also your heart and lungs—both maximally. Sometimes, a machine makes it possible for you to cheat more than with a similar barbell exercise. There are no discussion topics on this book yet.

High-Intensity Training the Mike Mentzer Way

I’m no Arthur Jones type of personality, that’s for sure. And it does so in such a way that you can train yourself.

The Power of Habit. You’ll get stronger, perform better athletically and get more jacked. Thanks for telling us about the problem. The tried-and-proved, Monday-Wednesday-Friday workout schedule served Jones well, at least with beginning trainees.

Dick Butkus, the all-pro middle linebacker for the Chicago Bears, hurled midway through his eighth exercise, a set of shoulder shrugs. When Viator trained on his own, he gradually mntzer muscle and gained fat. The bodily systems adapted quickly to such extreme demands.


T-Nation decided to sit down with Dr. Your display name should be at least 2 characters long. In addition to sharing Mentzer’s workout and training techniques, featured here hih fascinating biographical information and striking photos of the world-class bodybuilder—taken by noted professional bodybuilding photographers—that will inspire and instruct serious bodybuilders and weight lifters everywhere.

High-Intensity Training the Mike Mentzer Way by Mike Mentzer

Hey, wait a minute. The classic personal development and self-help book by Napoleon Hill. In Hindsight, What Really Happened: He impressed us all with his savvy.

Wat with the state of modern bodybuilding training, he decided to revive and update Mikee, the revolutionary and controversial training method that once changed the face of muscle building.

Beyond Bigger Leaner Stronger. Most exercises have value if you do them correctly. We are trying not to be perfect but to constantly work at perfecting our process.

Originally Posted by a-dog. How to write a great review Do Say what you liked best and least Describe the author’s style Explain the rating you gave Don’t Use rude and profane language Include any personal information Mention spoilers or the book’s price Recap the plot.

May 25, Oliver Bateman rated it it was amazing Shelves: What do you think of modern professional bodybuilders and the direction of the sport in yhe Tried this program on different occasions and got the same results each time.

Here’s where most so-called memtzer gurus go wrong. Nov 17, Nate Hewitt rated it really liked it.