Pro-Action Sports Injury Clinic (PASIC): ELDOA Stretching and traction of the L4- L5 disc level. Years ago, I had a trainer come working for me who introduced me to ELDOA ( Longitudinal Osteoarticular Decoaptation Stretches, is taken from the French. Joe Yoon, LMT on Instagram: “L5-S1 Spinal Decompression Stretch [ELDOA] – ☝ ️ELDOAs were created by Guy Voyer a French Osteopath and are postural.

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About ELDOA Method

It is better to consider each muscle as links in chains extending throughout the length of the entire body. Risk Factors which can lead to disc herniation: As a lifter and member of this FHT Familyyour willingness to progress will be met by your deliberate attention to be your best and most importantly to move at your best.

March 13, at Scott Herrera February 27, at 9: Leave a Reply Cancel reply Your email address will not be published. Tears and swelling of the disc can then occur.

Ramirez from Miami Youth Fitness signing off. Yes, ELDOA is excellent for spinal discrepancies like scoliosis note it is contraindicated for anyone with a Harrington rod — at the level s of the rod.

These classes are not based on a formula. You have done both rigorously — if you had to pick one……. I tweaked my back awhile ago somewhere in the lumbar — sacrum area. It looks like this: We can all agree that rest is required to progress and our neck is no different of a body part that gets used daily. I know its been a while since this was recorded but listened to this podcast again and I am still very interested in ELDOA- I live in Los angeles and somehow have had a very tough time finding where I can take a class…anyone have any suggestions?

ELDOA and myofascial stretching – a new way to heal back pain

Recovery is tied into progressing your fitness goals and this means understanding total daily and weekly demands. January 3rd, 4 Comments. This was back in March. ELDOA postures are very specific compared to other techniques. Have you been incorporating eldoa method into your rehab?


Reduced vertebral compression Improved circulation Spinal disc re-hydration Increased muscle tone and awareness. He hopes that by creating awareness in the individual through movement that he can create momentum towards a more connected and conscious culture of health. Join us in real life at EXOS. Finding a qualified movement specialist who understands your demands is far greater than finding a physician who will write you prescription for pain meds.

December 3, at 7: The quick ability to gain relief and independence from the need of drugs or gimmicky traction tables; when an ELDOA is performed correctly it will also provide your insight into the internal potential you have to create change through posture. We have all met or are even one of those people today, and for lack of knowing when to quit or truly seeking to build a higher quality of life through fitness and resistance training, you are here ready to learn.

March 11, at Leave your comments below and one of us will reply! It is important to understand that movement is quite variable and context based between how we explore the world around us, and adapt from it. I too have grade 1 L5 S1 and am still figuring out what works for me. Having access to top tier postural exercises that you can do for yourself is a primary advantage of using the ELDOA method. This is accomplished by first stabilizing one part of the body and then moving another in a stepwise progression.

February 5, at 9: This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc.

These self normalization techniques restore the functionality as well as the quality of this omnidirectional matrix. March 14, at 9: For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint.

By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many possible benefits including:. This type of pain is no different than what could be experienced from overusing a muscle group.


Some of the major benefits for clinical application include:.

The flexibility gains from Myofascial stretches can help improve your joint mobility, and overall health. Equally, making muscle hypertrophy gains is largely dictated on proper form execution; with posture being a large limiting factor for many. I get great relief after the work out which lasts about 24 hours.

It is at this segment where humans in general, experience the largest shear combined forces of compression through the muscles, and gliding due to lack of control that lead to shear.

ELDOA and myofascial stretching – a new way to heal back pain – Urbanfitt

At one point I was taking ibuprofen every night before bed just to sleep through the night. Interestingly I felt no worse and perhaps even a bit better almost immediately.

Resources from this episode: Eliminate fatigue and unlock the secrets of low-carb success. The Eldoa method sounds like an interesting way to improve posture. If you have specific questions about any medical matter, please consult your physician or professional health care provider. I have taught Pilates for the last 20 years and am always looking for new ways to help people understand breathing and movement, In the thoracic video I get the idea that you want the client to flatten the low back against the wall.


Do not rely on the information provided as an alternative to medical advise from your doctor or other registered health care providers. Fusion of eldia vertebrae, whether congenital or from surgery, will increase the requirement of stfetching and shock absorption from the joints above or below the fusion, thus increasing the likelihood of damage to the discs and tissues near the fusion.

I tend to avoid rotational force, especially when weight bearing. Hi Kara, please send eldoa.