Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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Optimum Sports Nutrition: Michael Colgan |

Justin rated it it was amazing Nov 12, The main aim of the book is to inform the reader about the importance of applying science to nutritional in order to aid sports performance and improve physical ability in a drug free manner.

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I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two decades ago. Colgan managed to create a simple message and communicated that message very clearly.

His biggest mistake was failing to anticipate the importance of creatine monohydrate figure 2.


Optimum Sports Nutrition: Your Competitive Edge

Popularity Popularity Featured Price: About this product Synopsis A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. Which form of Vitamin D? Shunyata rated it really liked it Dec 27, In addition, Dr Colgan explains the reasons why the recommended levels of protein and certain micronutrients are often too low for athletes and highlights how disregarding the governmental recommended levels is essential to athletic performance.

It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what’s effective and what’s not. Somewhat outdated information, but overall great content. I lost weight, I gained lean muscle and stamina.

Written by international expert.

Optimum Sports Nutrition: Michael Colgan

One I read and highlight when resting in the gym between stes. My sport’s nutrition bible I have owned a copy of this book since its release. Often, when a good idea comes along, people question why nobody thought of the idea sooner. Thats a pound of sugar. Ratings and Reviews Write a review.

But you have to wait for the old leaves to die off and new leaves to grow before you really healthy plant. RowlingHardcover Low to High Price: It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results.


Other editions – View all Optimum Sports Nutrition: The basics within the book are still sound, and the macronutrient and micronutrient chapters that fill the first two thirds of the book make the book a worthy purchase. When you start feeding it better, you have to wait on the physiological dynamics of the body to grow new improved cells in the improved nutrient medium.

Janet rated it it was amazing Apr 03, Any Condition Any Condition. It offers pages on peak-perfor A nutrional guide to direct athletes, bodybuilders, and other serious and colgam consumers. Bryan Van rated it it was amazing May 04, FIelds such as nutrition, physiology, and biochemistry, have made huge strides in the last 20 years. Sarah Granger rated it it was amazing Jul 03, Open Preview See a Problem? Allen rated it really liked it Apr 19, I cannot say enough about the book and Dr.

Although to be fair to Colgan, research into the supplement was in its infancy. And perhaps a bit iconoclastic. Can It Improve Nutritikn Composition?