Fyzioterapeutické rehabilitační cvičení pro správné držení těla v těhotenství. Tento cvik, můžete znát také pod názvem: Alexandrova technika. Alexandrova technika, , available at Book Depository with free delivery worldwide. Forsstromová B, Hampsonová M. Alexandrova technika v těhotenství a při porodu. Brno: Barrister and Principal Halaška M, et al. Urogynekologie. Praha.

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I wanted to learn more about it. So, anyway, Sarka is LOVELY, and if you’re suffering from back pain, want extra confidence in public speaking, are suffering from back problems during pregnancy etc etc, or just want to learn how to look after your body better, then I would definitely recommend you think about giving the Alexander Technique a try.

It was broadcasted on Czech National Radio, station Regina: To anyone looking to continue their studies you will find in Sarka an extremely versatile and experienced teacher and a person with a very intuitive and sympathetic nature who is perfect in helping you to explore in further detail the wonderful world of Alexander!

Alexandrova technika

My body had accumulated so much stress, which I had ignored. Can Alexander Technique also help you? Virve Lou finish student.

Testimonials Having practised yoga for a number of years, I had heard about the Alexander technique and alxeandrova it could complement alexandrpva exercises. But why not try it out and see for yourself? Alexander Technique is a unique method of bodywork, concentrating on improving the connection between the mind and the body, and the way our movements are conceived, coordinated and effected.

The Alexander technique allowed me to recognise that I was very tense, and helped me to let the tension go. If you suffer from muscular pain, repetitive strain injuries, problems from old injuries, stress and fatigue or whether you have an interest in any sport, dance, acting or music and are intrigued you simply must have a lesson with her and experience for yourself the freedom of better movement aexandrova good usage.

The lessons help me more than physical therapy and acupuncture combined! I have radically less headaches and I just feel really comfortable in my body. When I diligently apply the lessons in my technikx life, Alexandrvoa not only able to recognize my previously involuntary responses to stress, but I’m actually able to reverse these responses and prevent the pain before it happens! The Alexander Technique is a unique form of health education which will teach you to become more aware of posture and movement problems that interfere with everyday life.


She first discovered the Alexander Technique through her interests in dance, movement theatre, tai chi and yoga, and after having suffered for many years from back problems.

The lessons are 60 minutes allexandrova and cost Czech crowns. I also knew Sarka personally, and was confident that she would be a professional, but also empathetic teacher, tuned in to my needs and responses.

I am very glad that I had a professional teacher and a warm, accepting personality in Sarka. Eleanor an English teacher. David business traveller, musician and part time runner. What is most refreshing and important for someone like myself who has been studying the technique for some time is that she is always introducing new ideas and exercises and aleexandrova not rely on any single approach to the teaching of the technique, of which there are many.

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I’m less stressed and it’s easier to concentrate now when I’m in control of my body, not the other way around. Clare Wigfall a writer, Book your first Alexander Technique lesson right now! Sarka employs clear explanations and a gentle touch in each one-on-one session. The Alexander Technique helped her to such an extent that she was alexanxrova to become a teacher and share the technique with others.

If the answer is “yes”, you can be sure that the Alexander Technique can bring an improvement. I now am able to run in a much more efficient and enjoyable way which has lead to me not sustaining any injuries for some time as well less muscle fatigue all technikz. In addition, over time, I gained a much greater awareness of my posture and I had a memory from the sessions of how it felt to sit tecjnika stand at ease. This repetition was necessary in order for me now to hold a memory of what the position felt like.

Alexandrova technika

A simple way of telling is asking slexandrova The technique has also helped her to learn tango and to better adapt her body to the dance. Sarka has conducted workshops for actors at the Prague Film School and for public speakers, and also has experience coordinating the Alexander Technique and yoga.

Book your first lesson to discover more about your body, your mind, your life! I have since continued to study with Sarka since moving to Prague over two years ago.


The overall result can be quite awe inspiring and may even lead to you making big as well as small changes to your life as one of the benefits of the technique is that you can discover what is important in your life and what is not. I definitely got much more from my two years of lessons than I had expected, although it took some time to truly appreciate the real benefits. For lessons or information about the Alexander Technique email me at: As I had been going through some unhappiness and emotional stress, I found that the lessons gave me a profound sense of release and rest.

It can help with: Call me if you are not sure if the Alexander Technique is for you, and we can discuss your personal needs and issues in more detail. To anyone not familiar with the technique you could not ask for a better teacher than Sarka to give you your first introduction to this incredible practice. I would not hesitate to recommend her to anyone looking for an Alexander technique practitioner. After having Alexander-lessons with Sarka for nine months I feel like I have got a new body.

Her lessons have increased my quality of life immeasurably. She runs a private practice in Prague and works with dancers, musicians, actors, and others who seek to benefit from greater awareness and more healthful treatment of their bodies. Powered by Create your own unique website with customizable templates. I found Sarka to be a very sympathetic teacher in this regard with both a willingness and enthusiasm to work using any number of mediums and exercises to help me experience good usage and to apply this to every facet of both my professional and personal life.

I am fluent in English, Czech, Russian, Spanish and Serbocroatian, and can offer teaching in those languages. Having practised yoga for a number of years, I had heard about the Alexander technique and how it could complement yoga exercises. The lessons helped me learn to consciously undo previously involuntary muscle tension which had been causing me daily aches and pain.