The Dr. Oz Show, May 5, 2014, is all about busting belly fat and Oz has three new ways to finally get rid of that expanded middle section once and for all. Belly fat comes in two types. Fat that sits just below the skin is bad but fat that lies beneath muscle tissue in our belly is called Visceral fat and it can be deadly. Oz has a simple test of poking your belly with a finger. If the fat feels soft and squishy the you have normal fat. If you can feel a hard muscle, then you have visceral fat. Visceral fat is known to cause many health problems and can be hard to get rid of. Dr. Oz comes to the rescue today with 3 new ways to get your belly fat under control.
Forskolin Supplement Belly Fat Blaster
Forskolin comes from a plant called Indian Coleus and has been proven to reduce fat and build muscle mass. Oz says to start your day with 125mg of this supplement. No specific brand was given but he recommended we find a product that has at least 10% forskolin in it. Oz says this extract actually targets the fat around your mid section.
Belly Blasting Spices
Omentum or Visceral fat, can be hard to conquer but Oz says we can succeed by eating more spices that help regulate our blood sugar. Oz says to add cinnamon, oregano, turmeric, cloves, and cayenne pepper to every meal. Just one teaspoon of any of these spices will help keep your blood sugar stable and help you on your way to a flatter belly. Regulating blood sugar seems to be a common theme in many of the diets Oz has recommended over the past few seasons.
Green Tea Lemonade
Oz says you can literally melt fat while you sleep if you have the right drink before you nap. He recommends drinking Green Tea Lemonade, hot or cold, and then taking a 20 minute nap to get all the benefits that this elixir has to offer. Just mix the juice of 1/2 lemon to 2 cups of Green Tea and enjoy. Napping after drinking this will allow your body to get all the antioxidants into your blood stream.
Oz says by following all three of these guidelines, your belly will be flatter and trimmer in no time. You can read about other belly blasting supplements from a past season where Oz ranked the best supplements for weight loss and disease prevention.